Best Probiotic For Health

Feb 8, 2022
3 min read

There Are Certain Gut Bacteria strains you'll want to increase for better digestion, immunity and energy.

Lactobacillus

Lactobacillus plantarum

Sources include:

kimchi

sauerkraut

Pickled cucumbers

Brined olives

Benefits

Lactobacillus plantarum has risen as an effective aid for digestive issues and boosting your immune system. There has been research and claims that it can treat or prevent the following health issuess:

Anxiety (2)
Diabetes (3)
Eczema (9)
High blood pressure (4)
High cholesterol (3)
irritable Bowel Syndrome (IBS) (7)
Inflammatory bowel disease (such as Crohn’s disease and ulcerative colitis (8)

Lactobacillus plantarum is said to improve memory and increase athletic performance, and aid in weight loss.

Lactobacillus plantarum has shown to be uniquely effective at decreasing inflammation and defence against immflamatory health issues.6

Lactobacillus Acidophilus

Sources include:

Kefir

Yoghurt with live Cultures

Miso

Tempeh

L. acidophilus is available in many foods and is also an accessible dietary supplement.

Claims are made that this strain has a great range of health benefits - such as stopping yeast infections and curing cancer.

Benefits:

Depression

2013 studyTrusted Source, showed that gut bacteria can change brain chemistry, supporting the idea that there is a link between gut health and depression.

A 2016 systematic review suggested that taking L. acidophilus, may lead to lower risk of developing depression and even aid in treating depression symptoms.

Chronic fatigue syndrome (CFS)

A 2012 studyTrusted Source, researchers induced CFS-like symptoms in rats.

The findings were that giving the rats L. acidophilus had significantly decreased these symptoms.

Lactose intolerance

L. acidophilus aids the body in metabolising and breaking down lactose.

A 2016 studyTrusted Source compared taking L. acidophilus supplements with a placebo in people with lactose intolerance. Following 4 weeks of supplementation, people who took L. acidophilus had statistically significant reductions in symptoms of lactose intolerance, such as cramping and vomiting.

Irritable bowel syndrome (IBS)

Several studiesTrusted Source reveal that consuming L. acidophilus and other probiotics may improve symptoms of IBS.

Yeast infections

A 2015 studyTrusted Source suggests that taking Lactobacillus-containing probiotic supplements in combination with antibiotic and antifungal treatments may improve cure rates in women with yeast infections and bacterial vaginosis.

Inflammatory bowel disease (IBD)

A 2013 meta-analysis, which examined the results of 23 randomized controlled trials, found higher rates of symptom-free periods among people with active ulcerative colitis who used probiotics.

Immunity

A 2015 study, for example, found that adding L. acidophilus to the diet of black swordtail fish supported their immune system in several ways. The swordtails were less affected by stress, and their gut microbiota was stronger. The probiotic also improved the health of their skin mucus, which provides an important barrier to infections.

Supplements:

Synogut:

Synogut is a Digestive Supplement containing Lactobacillus Acidophilus along with several other powerful digestive ingredients.

This easy, yet powerful formula, consists of amazing ingredients, such as:

Psyllium
Bentonite Clay
Black Walnut
Oat
Flaxseed
Prune
Aloe Vera
L. Acidophilus
Apple Pectin
Glucomannan.

Every capsule is made in the USA, in FDA approved and GMP certified facility, under sterile, strict and precise standards.

Synogut capsules are non-GMO. You can rest assured that they do not contain any dangerous stimulants or toxins, and more importantly, they are not habit forming

LINK HERE: https://cutt.ly/hOJgofr

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